7 FOODS YOU SHOULD BE EATING IN YOUR 30S by Kayla Stewart at All Women Stalk

Life for most women in their 30s is busy, so it can be hard to know what foods you should be eating. Your body no longer needs the same foods it once did. The days of living on junk food alone are over. With career demands, children, and social activities, your body now needs foods that will boost your energy and fight off diseases. Here are some suggested foods you should be eating.

Fish is a food that we should eat on a regular basis, and is definitely one of the foods you should be eating in your 30s. This low fat, high protein food helps fight off many diseases, such as diabetes and cardiovascular disease. Fish can be prepared several different ways. You can bake it, boil it, grill it, or fry it. You can even put it in soups and stews.

Beans are one of the cheapest foods you can buy. You can get a can for less than $1 at most grocery stores. Beans can be cooked or eaten right out of the can, if you like. This high fiber food is a great source of protein, vitamins and minerals. Surprisingly, beans are a cholesterol free food.

Leafy Green Veggies This is one food that you can defiantly indulge in. Greens are super low calorie and have a ton of health benefits. They are packed with fiber, vitamins, and nutrients. Greens can be eaten as a side dish or in salads. They make an awesome addition to your smoothies and to your soups. If you want to stay strong like Popeye, be sure to make greens a part of your life.

Greek Yogurt I have recently started eating Greek yogurt and I have to say that I love it.The rich, creamy texture is simply amazing. Greek yogurt is an excellent source of protein, Vitamin B, potassium, and calcium. It can be eaten alone or in cereal. I like to put my mine in the freezer for a few minutes and have it instead of ice cream.

Eggs often get a bad name because of the amount of cholesterol they have in them. While it isn't good to eat 6 eggs a day, having them a few times a week has many health benefits. Eggs are a great source of protein and only contain about 70 calories each. They can be scrambled, boiled, poached, or fried. Boiled eggs are a great addition to your lunch, since they stay good for at least a week.

Nuts are a great heart healthy snack. They are fairly cheap and can be stored just about anywhere. Nuts contain many vitamins and nutrients such as fiber, vitamin E and omega-3. Including them as part of your diet can help prevent heart disease and lower your cholesterol. Nuts are high calorie, so portion control is a must.

Water Technically water is not a food, but it is essential nutrient that is needed at any age. For me drinking an adequate amount of water is something that I have always struggled with. Water helps energize our muscles and keeps us feeling fuller. It also keeps you hydrated and keeps your skin looking healthy. If you don't like water, consider adding a lemon or lime to it. No sweetener, just lemon,lime,ginger something along those lines.

http://food.allwomenstalk.com/foods-you-should-be-eating-in-your-30s

7 Fat-Burning Superfoods by Skinny Ms.

You can’t wish your way to a slimmer body,but you can choose nutritious foods that help you shed fat and feel terrific. A smart place to start is with superfoods. Now,let’s be honest. No food will magically melt away fat,no matter what marketers of miracle diets might claim. However,fat-burning superfoods work in a variety of ways to help you lose weight and keep it off. Some of these ingredients work by filling you with fiber,so that you feel satisfied longer and avoid unhealthy snack choices that load the body with salt or sugar. Other superfoods work by delivering the nutrients and the fuel that your body needs to burn fat and calories more efficiently.

Superfoods should be part of a lifestyle that includes both healthy eating and regular exercise. Making a commitment to work out ensures that you’re building muscle tissue,which burns more calories than fat tissue, and getting rid of excess calories.

1. Apples - This is a top slim-down superfood because it contains pectin, a substance that prevents cells from absorbing fat. Apples are also packed with fiber,which helps you feel full, so that you’re less likely to experience the salty or sweet snack cravings that will sabotage your plans to slink into your new skinny jeans. Enjoy a fresh apple at snack time.

2. Beans - These weight loss foods are perfect for losing weight and keeping it off. Beans are high in protein,which strengthens the muscles that boost metabolism,and fiber, which prevents blood sugar levels from spiking and crashing. Just one cup packs about half of the fiber you need each day.

3. Salmon - When you need a fat-burning meal,add salmon to the menu plan. It’s a source of lean protein,which provides fuel without unhealthy fats. Choose wild salmon,which is rich in the omega-3 fatty acids that produce leptin,the body’s natural appetite suppressant.

4. Eggs - Packed with protein,plus all nine essential amino acids,eggs are a smart food to incorporate into fat-burning meals. One study found that people who ate two eggs for breakfast each day had a lower BMI and greater weight loss after eight weeks than those who ate a bagel. Enjoy a hard-boiled egg with breakfast.

5. Greek Yogurt - With more protein power than typical yogurt,this variety fills the stomach and feeds calorie-burning muscles. It also has calcium,an important nutrient that keeps bones healthy enough for exercise.

6. Edamame - These mild-tasting soybean pods will fill you and fuel you. Just a half cup of shelled edamame delivers nine grams of fiber and 11 grams of protein. Try these tasty tidbits as a snack,or sprinkle them onto a healthy salad.

7. Whole Grains - From oatmeal to quinoa to brown rice,the body burns twice as many calories when digesting whole grains as it does while digesting processed foods,like white breads and pastries. 

http://skinnyms.com/7-fat-burning-superfoods/