7 FOODS YOU SHOULD BE EATING IN YOUR 30S by Kayla Stewart at All Women Stalk

Life for most women in their 30s is busy, so it can be hard to know what foods you should be eating. Your body no longer needs the same foods it once did. The days of living on junk food alone are over. With career demands, children, and social activities, your body now needs foods that will boost your energy and fight off diseases. Here are some suggested foods you should be eating.

Fish is a food that we should eat on a regular basis, and is definitely one of the foods you should be eating in your 30s. This low fat, high protein food helps fight off many diseases, such as diabetes and cardiovascular disease. Fish can be prepared several different ways. You can bake it, boil it, grill it, or fry it. You can even put it in soups and stews.

Beans are one of the cheapest foods you can buy. You can get a can for less than $1 at most grocery stores. Beans can be cooked or eaten right out of the can, if you like. This high fiber food is a great source of protein, vitamins and minerals. Surprisingly, beans are a cholesterol free food.

Leafy Green Veggies This is one food that you can defiantly indulge in. Greens are super low calorie and have a ton of health benefits. They are packed with fiber, vitamins, and nutrients. Greens can be eaten as a side dish or in salads. They make an awesome addition to your smoothies and to your soups. If you want to stay strong like Popeye, be sure to make greens a part of your life.

Greek Yogurt I have recently started eating Greek yogurt and I have to say that I love it.The rich, creamy texture is simply amazing. Greek yogurt is an excellent source of protein, Vitamin B, potassium, and calcium. It can be eaten alone or in cereal. I like to put my mine in the freezer for a few minutes and have it instead of ice cream.

Eggs often get a bad name because of the amount of cholesterol they have in them. While it isn't good to eat 6 eggs a day, having them a few times a week has many health benefits. Eggs are a great source of protein and only contain about 70 calories each. They can be scrambled, boiled, poached, or fried. Boiled eggs are a great addition to your lunch, since they stay good for at least a week.

Nuts are a great heart healthy snack. They are fairly cheap and can be stored just about anywhere. Nuts contain many vitamins and nutrients such as fiber, vitamin E and omega-3. Including them as part of your diet can help prevent heart disease and lower your cholesterol. Nuts are high calorie, so portion control is a must.

Water Technically water is not a food, but it is essential nutrient that is needed at any age. For me drinking an adequate amount of water is something that I have always struggled with. Water helps energize our muscles and keeps us feeling fuller. It also keeps you hydrated and keeps your skin looking healthy. If you don't like water, consider adding a lemon or lime to it. No sweetener, just lemon,lime,ginger something along those lines.

http://food.allwomenstalk.com/foods-you-should-be-eating-in-your-30s

14 Foods To Keep Your Kidneys Healthy by Jayshree Bhagat on Style Craze

How many times have we heard the advice ‘consume a balanced diet for good and healthy life’? And how many times have we chosen to simply ignore it? We worry endlessly about our outer beauty but overlook inner health. Keeping our kidneys healthy is vital for our overall well-being. Kidney problems can trigger bigger and more serious cardiovascular diseases in the body. Fortunately, there are certain super foods that help in keeping the kidneys in good shape. These super foods contain antioxidants that cure chronic kidney disease.

1. Red Bell Peppers:

Red bell peppers are good for kidney health as they are low in potassium. They also add color and taste to the dish, along with vitamins C, B6, A, folic acid and fiber. Red bell peppers contain the antioxidant lycopene that helps to protect against some types of cancer. We can add red bell peppers with tuna, chicken salad or just eat raw.

2. Cabbage:

Cabbage is a cruciferous vegetable that is packed with phytochemical. This is useful in breaking the free radicals in the body, thus reducing the risk of cancer and cardiovascular diseases.

This is the best inexpensive, easily available vegetable that you can add to your eating plan. Cabbage contains vitamins K and C, fiber, vitamin B6 and folic acid that aids in keeping the kidneys healthy.

3. Cauliflower:

Cauliflower is a kidney-friendly cruciferous super food that is a rich source of vitamin C, folate and fiber. It also contains some compounds that are important for the liver and neutralizes toxic substances in the body. Cauliflower can be consumed raw, with a dip or as a salad. We can also steam or boil them for a side dish.

4. Garlic:

Garlic helps in reducing inflammation and cholesterol in the body. It contains antioxidant and anti-clotting properties, which help keep the kidneys working at their optimum. Garlic is used in numerous dishes including meat, vegetables, fish, and tomato sauce.

5. Onions:

Onion is a popular seasoning food. It contains flavonoids and quercetin that prevents the deposition of fatty material in the blood vessels. Quercetin is an antioxidant that can reduce heart diseases and the risk of cancer. Onions are kidney-friendly and low in potassium. They also contain chromium that helps to metabolizes fats, proteins and carbohydrates.

6. Apples:

An apple is a rich source of fiber with anti-inflammatory properties. It helps in the reduction of bad cholesterol, constipation, heart disease and cancer. Apples are renal-friendly and can be eaten raw or cooked. We can also turn this beautiful red fruit into a tasty beverage.

7. Cranberries:

Cranberries help in preventing urinary tract infections. They tend to make your urine more acidic and keep bacteria away from the bladder. They can also be used to prevent cancer and heart disease.

8. Blueberries:

Blueberries are packed with anthocyanidins, an antioxidant that helps to cleanse the body of toxins. Blueberries have high nutrition value that can help to reduce inflammation. They also contain vitamin C, fiber, manganese. Blueberries work wonders for our bones too.

9. Raspberries:

Raspberries have ellagic acid that neutralizes the harmful free radicals in the human body. They are red in color and contain anthocyanins, fiber, vitamin C, manganese, folate, Raspberries are helpful in preventing cancer cell growth.

10. Strawberries:

Strawberries are a rich source of antioxidants, vitamin C, manganese and fiber. They contain anti-inflammatory and anti-cancer properties and are a good choice for a healthy heart and kidney.

11. Cherries:

Cherries are a rich source of antioxidants and phytochemicals that help in protecting your heart and kidney. Consuming them daily helps in reducing inflammation in the body, specially the kidney.

12. Egg Whites:

Egg whites are the purest and highest quality protein available. They also contain vital amino acids and are low in phosphorus that makes them kidney-friendly.

13. Fish:

Fish is a high-quality source of protein and consuming them two or three times in a week is advisable. Fish also contains omega-3s that can prevent cancer and heart diseases. They are also useful to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol).

14. Olive Oil:

Olive oil helps to lower cancer and heart disease. Olive oil contains oleic acid that helps to protect against oxidation, polyphenols and antioxidant compounds to reduce inflammation and oxidation and goes a long way in keeping your kidneys healthy.

Once we start to look at our body as a whole, instead of focusing on external beauty, we will feel and look amazing. Keeping our kidneys healthy is vital to live a happy, disease free life. Hope this list of food for kidney will help you do just that! Do leave us a comment.

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